Coaching Services

Our sessions will be

  • Personalized

    This journey is all about you!

    Our sessions will be about creating systems and strategies geared towards your goals with your real life challenges, hopes and unique design in mind.

  • Targeted

    We will work with you to create solutions for the areas in your life that are keeping you stuck. Coaching sessions will be aimed at creating real lasting change and progress no matter what season you’re in.

  • Integrative

    Together we will optimize your internal and external environments by creating boundaries and lifestyle habits that will allow you to better manage your integrated health and well-being while you pursue your work-life goals.

Saint catherine of siena

Be who you were created to be and you will set the world on fire.

what you can expect from your coaching experience

  • Flexible options for both 1:1 and group coaching experiences

  • Assessment tools and analysis made available or referred as needed for each coaching package (can be customized to your unique needs)

  • Personalized and practical execution plan to help you reach your goals

  • Helpful tools, tips, and resourcs for navigating your life’s unique obstacles and pursuing your individual goals

Individual Single Sessions

  • Single Sessions - 30 mins.

    $48.00 CAD/session

    Examples of Topics to Cover:

    Mindset, Emotional Processing, Assessments: Gallup Strengths, Temperaments and Spiritual Gifts/Charisms, Integrated Health (mental, emotional, physical, spiritual), Boundaries, Career/Work-Life Transition Strategies, Business Branding/Value Proposition, Relationships, Discernment/Decision Making, Routines/Priorities, Goal Setting, Communication, Vocations, etc.

    Purchase Here

  • Single Sessions - 60 mins.

    $95.00 CAD/session

    Examples of Topics to Cover:

    Mindset, Emotional Processing, Assessments: Gallup Strengths, Temperaments and Spiritual Gifts/Charisms, Integrated Health (mental, emotional, physical, spiritual), Boundaries, Career/Work-Life Transition Strategies, Business Branding/Value Proposition, Relationships, Discernment/Decision Making, Routines/Priorities, Goal Setting, Communication, Vocations, etc.

    Purchase Here

Individual Package Sessions

  • Package 1: Discover Your Unique Design/Gifts, Passions and Mission

    4 sessions for 60 minutes/session - $360.00 CAD

    Includes: your choice of customized Assessment tools analysis: a) Temperaments, b) Gallup Strengths &/or c) Spiritual Gifts/Charisms, and Unique Call to Sanctity worksheets to identify your natural gifts, passions and call to mission for greater contribution and fulfillment.

    **Assessment tools are optional at an additional cost. Free Temperaments assessment. See Resources page for more information and options.

    Purchase Here

  • Package 2: Create Your Optimal Environment and Explore Options

    6 sessions for 60 minutes/session - $525.00 CAD

    Includes: Package #1 plus customized mindset and emotional motivators, ideal conditions and self-care strategies, and Who You Are Matters exploration worksheet analysis to identify 3 possibilities to pursue and optional journal to purchase through Metanoia Catholic.

    **Assessment tools are optional at additional cost. Free Temperaments assessment. See Resources page for more information and options.

    Purchase Here

  • Package 3: Discover, Explore and Highlight Your Unique Features

    8 sessions for 60 minutes/session - $680.00 CAD

    Includes: Package #1 & #2 plus customized resume, cover letter, LinkedIn profile optimizing, and interview preparation for those seeking work OR target audience clarification and branding strategies for those in business or transitioning to entrepreneurship.

    **Assessment tools optional at additional cost. Free Temperaments assessment. See Resources page for more information and options.

    Purchase Here

Group Coaching Packages

  • 4 Group Sessions

    60 minutes/session per person - $120.00 CAD

    Includes: podcast study, workshop and/or webinar, Q&A, and coaching on various topics of choice:

    Temperaments, The Reason Cycle, Unique Call to Sanctity, Self Image & Identity, Emotional Management, Integrated Health, Communication Styles & Connection, Discernment & Decision-Making, Setting & Achieving Goals, Boundaries & Self-Care, Forgiveness & Healing, Career Transition, Gallup Strengths, Spiritual Gifts/Charisms, etc.

    Metanoia Catholic journals available for $27 CAD each plus shipping, or $25 CAD each plus shipping if ordered in bulk. To order journals, contact Metanoia Catholic directly under our Resources page.

    Purchase Here

  • 6 Group Sessions

    60 minutes/session per person - $165.00 CAD

    Includes: podcast study, workshop and/or webinar, Q&A, and coaching on various topics of choice:

    Temperaments, The Reason Cycle, Unique Call to Sanctity, Self Image & Identity, Emotional Management, Integrated Health, Communication Styles & Connection, Discernment & Decision-Making, Setting & Achieving Goals, Boundaries & Self-Care, Forgiveness & Healing, Career Transition, Gallup Strengths, Spiritual Gifts/Charisms, etc.

    Metanoia Catholic journals available for $27 CAD each plus shipping, or $25 CAD each plus shipping if ordered in bulk. To order journals, contact Metanoia Catholic directly under our Resources page.

    Purchase Here

  • 8 Group Sessions

    60 minutes/session per person - $200.00 CAD

    Includes: podcast study, workshop and/or webinar, Q&A, and coaching on various topics of choice:

    Temperaments, The Reason Cycle, Unique Call to Sanctity, Self Image & Identity, Emotional Management, Integrated Health, Communication Styles & Connection, Discernment & Decision-Making, Setting & Achieving Goals, Boundaries & Self-Care, Forgiveness & Healing, Career Transition, Gallup Strengths, Spiritual Gifts/Charisms, etc.

    Metanoia Catholic journals available for $27 CAD each plus shipping, or $25 CAD each plus shipping if ordred in bulk. To order journals, contact Metanoia Catholic directly under our Resources page.

    Purchase Here